Change 4 Life
Change 4 Life is a fabulous website which is packed with family friendly information and ideas about making health food choices. It has lots of recipes, interactive quizzes and fun family challenges to help you all eat well and move move.
Click here to link to their website https://www.nhs.uk/change4life
Did you know?
Let's work together to make a change.
Why not get the family involved and make tasty meals from scratch with the cook together challenge? All you need to do is sign up via the Change 4 Life website and every week for 4 weeks you will get 2 healthy recipes - with videos, easy to follow instructions and a shopping list of everything you will need - straight to your inbox.
Do let us know how you get on, there may even be a competition in the future for any families that get involved!